Debunking Common Breastfeeding Myths: What Every New Mom Should Know

As a new mother, you might encounter various breastfeeding myths that can cause unnecessary worry. Let's separate fact from fiction to help you navigate your breastfeeding journey with confidence.

1. Mothers need to drink excessively for milk production

Wrong! Your milk supply has nothing to do with the amount you drink, but how often your baby feeds. The demand regulates the supply. While staying hydrated is important, there's no need to overdo it. Drink when you're thirsty and aim for an extra glass during each feeding session.

Tip: Keep a water bottle or herbal tea nearby during feedings. Better yet, ask your partner or support person to ensure you always have a fresh drink at hand.

2. Breast milk is insufficient in the evening

Wrong! Babies are often fussier in the evenings, but this doesn't mean your milk supply is low. In fact, it's normal for babies to want more frequent feedings as the day progresses. This "cluster feeding" helps build your milk supply and is perfectly healthy for your baby.

Note: If your 3-4 month old suddenly refuses to nurse, they might be experiencing a temporary "nursing strike." This is a normal phase and doesn't indicate insufficient milk. There might be other reasons to not produce enough milk. If you are unsure what the problem might be, please consult a lactation expert!

3. New milk shouldn't mix with old milk in baby's stomach

Wrong: There's no evidence that frequent feedings cause more stomach discomfort in babies. Cluster feeding (frequent, short nursing sessions) is a normal and beneficial part of breastfeeding, supporting your baby's growth and your milk production.

4. Breast milk can be "too thin"

Wrong! Breast milk is never too thin or too rich. Its composition naturally adapts to your growing baby's needs. While the fat content may slightly decrease towards the end of the day, this is part of the normal variation in breast milk and doesn't indicate inadequacy.

5. Drinking milk increases milk production

Wrong! While milk is a good source of calcium and nutrients, it's not necessary for milk production. A balanced diet provides all the nutrients you need for breastfeeding. Focus on eating a variety of nutritious foods rather than relying on dairy products to boost your supply.

6. The breast must be completely emptied at each feeding

Wrong! Breasts are never truly "empty" or "full." Your body continuously produces milk based on your baby's demand. Even when your breast feels "empty," it's still producing milk. Let your baby determine the length of each feeding session, as they know best when they're satisfied.

7. Exercise makes breast milk sour.

Not true! You can absolutely exercise while breastfeeding! Gradual, moderate exercise is beneficial for both you and your baby. While intense workouts might slightly alter your milk's taste, it doesn't affect its quality or your baby's willingness to nurse.

8. Breastfeeding causes hair loss.

False! Many women experience hair loss after pregnancy, regardless of their feeding choice. This is due to hormonal changes, not breastfeeding. Your luscious pregnancy hair will gradually return to its normal growth cycle postpartum.

9. Babies only sleep through the night when they're really full.

Wrong! Sleeping through the night is a developmental milestone unrelated to fullness. It's linked to brain maturation, which varies from baby to baby and can take a long time (even years) to settle in. Be patient – your little one is adjusting to life outside the womb.

10. You can't breastfeed if you become pregnant again.

Wrong! Tandem nursing (breastfeeding two children of different ages) is possible and safe. Your milk adapts to meet the needs of your youngest child. However, pregnancy may change your milk's taste, potentially affecting your older child's interest in nursing.

11. Extended breastfeeding spoils children.

Absolutely not! Breastfeeding beyond the first year doesn't equate to pampering. It's a sign of a strong mother-child bond and offers continued health benefits. The World Health Organization recommends breastfeeding up to two years or beyond, if mutually desired.

12. Breastfeeding causes sagging breasts.

Wrong! Breast shape changes are primarily due to genetics and pregnancy changes, not breastfeeding. The ligaments supporting your breasts stretch during pregnancy and postpartum. Most women regain their original breast shape upon returning to their pre-pregnancy weight, though it might take several years. It is absolutely ok to feel sad about the change you recognize in your body after your pregnancy. you can support your breast shape by massages, exercise and good fitting bra’s.

13. Breastfeeding makes babies fat.

Wrong! Breastfed babies often gain weight faster initially but typically even out by their first birthday. Breast milk provides perfectly balanced nutrition for your growing baby.

14. Breast milk isn't nutritious enough after six months.

Wrong! Your breast milk adapts to meet your growing child's needs. It remains a valuable source of nutrition and immunity even as you introduce solid foods. Follow your baby's cues for readiness to start solids, typically around six months.

15. Breastfeeding women should avoid gassy foods.

Not true! Experts agree that flatulence-causing substances don't pass into breast milk. However, certain aromas like garlic or asparagus can be detected in your milk. If your baby experiences tummy troubles, it's more likely due to their developing digestive system rather than your diet.

Remember, a balanced diet is crucial for both you and your baby. You need proper nutrition to stay healthy, and your little one needs it for optimal development. Don't unnecessarily restrict your diet – enjoy a variety of foods and pay attention to how your baby responds.

16. Mothers shouldn't eat citrus fruits while breastfeeding.

It depends! The days of strict dietary restrictions for breastfeeding moms are behind us. Today's recommendation? Eat a balanced diet and observe what works for you and your baby. While it's true that citrus fruits and other vitamin C-rich foods might cause diaper rash in some babies, it's not a universal rule.

Don't deprive yourself of nutritious oranges, strawberries, and other fruits if your baby tolerates them well. Often, moderation is key. If you notice any adverse reactions, consult with your healthcare provider for personalized advice.

17. Breastfeeding for more than six months leads to iron deficiency in the child.

It depends: Full-term babies are born with iron stores that, combined with breast milk, typically suffice for the first 4-6 months. In fact, the Academy of Breastfeeding Medicine (ABM) and the European Society for Pediatric Gastroenterology, Hepatology, and Nutrition (ESPGHAN) advise against iron supplementation during this period for most babies.

However, premature babies or those born to anemic mothers may need iron supplements. Always consult your pediatrician for personalized recommendations. As your baby starts showing interest in solid foods, introduce iron-rich options to support their brain development and prevent anemia.

18. Sore nipples are a normal part of breastfeeding.

Absolutely not! Pain and sore nipples should not be part of your breastfeeding journey. If you're experiencing discomfort, it's often due to incorrect latching techniques or your baby's sucking pattern. Don't suffer in silence – seek help from a lactation consultant or midwife.

There are many ways to soothe sore nipples while breastfeeding. Remember, seeking help isn't a sign of weakness – it's a step towards a more comfortable and enjoyable breastfeeding experience for both you and your baby.

19. Small breasts produce less milk.

Wrong! Breast size is not an indicator of milk production capacity. What matters is the amount of milk-producing mammary gland tissue, not the overall breast size. Even mothers with very small breasts can successfully breastfeed their babies.

If you have smaller breasts, you might need to nurse more frequently, but rest assured that your body is capable of providing the nourishment your baby needs. Every mother's breastfeeding journey is unique, and with proper support and guidance, you can overcome any challenges you may face.

20: A Crying Baby Always Means Hunger.

False! Babies cry for various reasons, not just hunger. They might need comfort, a diaper change, or simply want to be held. By observing your baby closely, you'll soon learn to recognize their different needs. There will be a lot of trial and error and sometimes you won’t find an answer why your baby cried.

21: Breastfed Babies Won't Learn to Eat Solid Foods

Incorrect! Breastfed infants naturally develop an interest in solid foods as they grow. Around 6 months, they'll start exploring new tastes and textures. Breast milk actually helps them tolerate many foods better. While the natural weaning age is 3-4 years, most mothers choose to stop earlier – and that's perfectly fine!

22: Breastfeeding Prevents Pregnancy.

Not true! While breastfeeding can delay ovulation, it's not a reliable form of contraception. You can ovulate before your first postpartum period, making pregnancy possible. Always discuss contraception options with your healthcare provider.

23: Mastitis Means You Must Stop Breastfeeding

False! Continuing to breastfeed is actually crucial when dealing with mastitis (breast inflammation). Even if antibiotics are necessary, they're chosen to be compatible with breastfeeding. Prompt treatment usually resolves mastitis quickly without complications.

24: Babies Must Always Drink from Both Breasts

Not necessarily! Many babies naturally prefer one side or switch to single-breast feedings. Your body adapts to this pattern. During growth spurts, they might return to feeding from both sides. Trust your baby's cues and find what works best for both of you.

25: Breastfeeding Mothers Must "Eat for Two"

Incorrect! While maternal nutrition is important, you don't need to double your calorie intake. A balanced diet with an additional 300-500 calories per day is usually sufficient. Small, nutritious snacks can easily meet this need.

Conclusion

Remember, every breastfeeding journey is unique. Trust your intuition, seek support when needed, and cherish this special bonding time with your little one. You're providing the best start for your baby's health and development through breastfeeding.