Add Your Name to Our Zero-Obligation Waitlist!
Welcome to Life and Everything During the First 1000 Days
The Free Class is still in the making and will be made available on this page in the next months.
If you sign up, you will receive an email from me as soon as the class is up.
It Might Feel Like It, But You’re Not Alone!
Happy Baby Belly addresses your unique worries and guides you through the first 3 years
You’re concerned that your current lifestyle and dietary choices won’t support your baby’s growth but aren’t sure what changes to make. You need a simple plan of action.
Your obstetrician and birth team are phenomenal but provide a limited range of support. You’re looking for specific answers to the unique changes and challenges you’re facing.
You’re overwhelmed by conflicting advice or advice that doesn’t align with your pregnancy journey. How much to eat, what to eat, navigating food allergies, and more.
You aren’t sure when to begin introducing solid foods to your infant or what cues to look for. And how will you know if they enjoy the new flavors they try?
You’re unsure if you want to breastfeed, and if you do, you’re unsure of a breastfeeding nutrition plan. Or is formula the better fit for you and your baby?
Searching on Pinterest and other online sources for recipes and tips to personalize your nutrition during and after pregnancy leaves you with more questions.
What do you want to know?
Why good food matters!
Learn what you weren’t taught at home or in school about the vital role of micro and macronutrients in food. Distinguish between real food and processed foods, why diets don’t work, and the risks of modern dietary habits.
Pregnancy
Learn the key nutrient needs of each trimester, how to troubleshoot hormonal fluctuations, and how to prepare for birth. Understand how nutrition during pregnancy impacts your infant’s sense of taste.
The first 40 days or Postpartum
How to support the natural healing process with nutrient-rich foods. Explore postpartum traditions in different cultures. Learn tips for bonding with your newborn and the importance of asking for help and developing a support system—that includes Happy Baby Belly!
Milk from breasts or bottles
Learn the complexities of breastfeeding, tips for breastfeeding, breastmilk stages, and a breastfeeding nutrition plan. Learn the benefits of different types of baby formulas and the different stages of bottle feeding.
Starting Solids
Learn when to begin introducing solid foods to your infant, what foods to begin with, and how to identify baby-lead weaning (BLW) cues. Explore the benefits of homemade and store-bought baby food and how to support your baby’s natural preferences.
Family Food
Learn the importance of eating together as a family, navigating picky eaters and eating preferences, and how to encourage a healthy relationship with food. Form family food rituals and learn easy and delicious meals for the entire family.