Nuts: A Guide To The Most Misunderstood Superfood
Imagine this: a single handful of nuts can replace a full meal! They're packed with plant-based protein (as much as meat!), fibre, healthy fats like omega-3s, minerals, vitamins, and beneficial compounds.
Eating for 2 – How much does a pregnant body need?
When pregnant, you might think you can eat twice as much. This common belief comes from times when food was scarce. Today, we have plenty of food, but it often lacks essential nutrients.
Fueling the Growth: The Six most important nutrients during Pregnancy.
During pregnancy, it is crucial to prioritize the intake of essential nutrients to ensure the healthy development of both mother and baby. When it comes to nourishing yourself and your growing baby, there are six key nutrients that play an important role in supporting your pregnancy.